How to Perform a Diabetic Foot Inspection | Step-by-Step Guide
Daily foot inspections are a critical part of diabetic foot care. Checking your feet regularly helps you detect small problems early—before they turn into serious complications like infections, ulcers, or amputations.
People with diabetes are more likely to develop nerve damage (neuropathy) and poor circulation, which can reduce sensation and healing ability. This makes daily foot care essential for maintaining health and preventing injuries.
Follow this simple guide to perform a thorough diabetic foot inspection at home.
When Should You Check Your Feet?
Perform a diabetic foot inspection at least once a day, ideally at the same time each day. Making it part of your daily routine helps you stay consistent and catch issues early.
Step-by-Step Diabetic Foot Inspection Guide
1. Prepare Your Supplies
Before you begin, gather these items:
A well-lit area
A comfortable chair
A hand mirror (or ask someone to help check hard-to-see areas)
A clean towel
2. Inspect Each Foot Carefully
Take your time to examine:
Top, bottom, and sides of the feet
Between the toes
Look for:
Cuts or sores
Blisters or calluses
Redness or swelling
Bruising or discoloration
Cracks or dryness
Signs of infection
Use a mirror or ask for help if needed.
3. Check for Ingrown Toenails
Inspect your toenails for:
Ingrown edges
Redness or tenderness around the nail bed
Signs of infection
If you find any of these issues, contact a healthcare professional.
4. Test for Sensation
Use your fingers or a soft object to gently touch various parts of each foot, including:
Toes
Soles
Between the toes
Notice if any areas feel numb, tingly, or less sensitive than usual. Loss of sensation could indicate diabetic neuropathy.
5. Inspect Your Footwear
Before putting on shoes:
Check inside for objects, rough spots, or seams that could cause blisters or cuts.
Make sure your shoes fit properly to prevent pressure points.
What to Do If You Notice a Problem
Document your findings daily, especially if you notice new issues.
If you find cuts, blisters, sores, swelling, or signs of infection, contact your healthcare provider or podiatrist immediately.
Do not attempt to treat serious foot problems on your own.
Daily Diabetic Foot Care Tips
Prevent foot problems with these daily care habits:
Wash your feet with mild soap and warm water; dry thoroughly, especially between the toes.
Moisturize daily, but avoid putting lotion between the toes.
Trim toenails straight across to prevent ingrown nails.
Wear well-fitting shoes and clean socks to protect your feet from injury.
Avoid walking barefoot to reduce the risk of cuts or infections.
When to Seek Professional Help
If you notice any of the following, see a podiatrist or healthcare provider right away:
Persistent redness, swelling, or pain
Open wounds or sores that don’t heal
Ingrown toenails
Changes in foot shape or color
Numbness or tingling
Stay Proactive About Diabetic Foot Health
Daily diabetic foot inspections are a simple but powerful way to protect yourself from serious foot complications. Remember: Prevention is better than treatment when it comes to diabetic foot care.
For more tips, explore our foot care resources, or visit trusted organizations like the American Diabetes Association for additional information.
